3 Delicious (and easy!) Lactation Treats to Boost Milk Supply
Breastfeeding can be demanding, and nourishing your body with the right foods can help support milk production. These lactation treats are packed with galactagogues—ingredients believed to enhance milk supply—such as oats, flaxseeds, and brewer’s yeast. Plus, they’re easy to make and delicious!
1. No-Bake Lactation Energy Bites
These bite-sized treats are perfect for a quick snack between feedings.
Ingredients:
• 1 cup rolled oats
• ½ cup peanut butter (or almond butter)
• ⅓ cup honey or maple syrup
• ¼ cup ground flaxseeds
• 2 tbsp brewer’s yeast (optional but beneficial)
• ½ cup dark chocolate chips
• 1 tsp vanilla extract
Instructions:
1. In a mixing bowl, combine all ingredients.
2. Stir until fully mixed.
3. Roll into small bite-sized balls and place on a baking sheet.
4. Refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to a week.
Tip: Add shredded coconut or chia seeds for extra nutrients!
2. Oatmeal Chocolate Chip Lactation Cookies
These soft, chewy cookies are a tasty way to support your milk supply.
Ingredients:
• 1 cup unsalted butter, softened
• 1 cup brown sugar
• ½ cup white sugar
• 2 eggs
• 1 tsp vanilla extract
• 2 cups rolled oats
• 1 ½ cups whole wheat flour
• 2 tbsp brewer’s yeast
• 2 tbsp ground flaxseeds
• 1 tsp baking soda
• ½ tsp cinnamon
• ½ tsp salt
• 1 cup chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, cream together butter, brown sugar, and white sugar.
3. Beat in eggs and vanilla.
4. In a separate bowl, whisk together oats, flour, brewer’s yeast, flaxseeds, baking soda, cinnamon, and salt.
5. Gradually add the dry ingredients to the wet ingredients.
6. Stir in chocolate chips.
7. Drop spoonfuls of dough onto a lined baking sheet.
8. Bake for 10–12 minutes or until golden brown.
9. Let cool before enjoying!
Tip: Substitute chocolate chips with dried fruit or nuts for variety.
3. Lactation Smoothie
A quick, nutrient-dense drink perfect for busy moms.
Ingredients:
• 1 cup unsweetened almond milk (or any milk of choice)
• ½ banana
• ¼ cup rolled oats
• 1 tbsp ground flaxseeds
• 1 tbsp brewer’s yeast
• 1 tbsp peanut butter
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 1 tsp honey (optional)
• ½ cup ice cubes
Instructions:
1. Blend all ingredients together until smooth.
2. Pour into a glass and enjoy!
Tip: Add a handful of spinach for extra iron without affecting the flavor.
These treats are great for busy moms who need a nutritious boost while supporting their breastfeeding journey. Want more lactation-friendly recipes? Let me know!